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Hovis seed sensations sunflower & pumpkin
Hovis seed sensations sunflower & pumpkin by Hovis provides 252 kcal per 100 g, with 3 g of sugars and 10.2 g of protein. That is 27% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 111 kcal | 252 | |
| Total fat | 5 g | 2.2 g | 3% | 4 +27% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.6 −16% |
| Carbohydrates | 38.9 g | 17.1 g | 6% | 41.6 −7% |
| Total sugars | 3 g | 1.3 g | 4.1 −27% | |
| Added sugars | 0.5 g | 0.2 g | 0% | 1.6 −69% |
| Dietary fiber | 5.2 g | 2.3 g | 8% | 6.3 −17% |
| Protein | 10.2 g | 4.5 g | 9% | 9.6 +7% |
| Salt | 0.8 g | 0.3 g | 1.1 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Wholemeal Flour (Wheat), Sunflower Seeds (6%), Pumpkin Seeds (3%), Wheat Protein, Yeast, Pinhead Oats (1%), Soya Flour, Salt, Oat Bran, Jumbo Oats (0.5%), Barley Flour, Wheat Bran, Preservative: E282, Emulsifier: E472e, Molasses, Sugar, Barley Fibre, Malted Barley Flour, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE: For allergens including cereals STORAGE INSTRUCTIONS: Containing gluten, see ingredients in bold.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (44 g)
- Sold in
- United Kingdom
- Barcode
- 5010003066342
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hovis seed sensations sunflower & pumpkin?
Hovis seed sensations sunflower & pumpkin contains 252 kcal per 100 g and about 111 kcal per serving (1 slice (44 g)).
How much sugar is in Hovis seed sensations sunflower & pumpkin?
Hovis seed sensations sunflower & pumpkin has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hovis seed sensations sunflower & pumpkin healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hovis seed sensations sunflower & pumpkin contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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