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Houmous
Houmous provides 321 kcal per 100 g, with 1 g of sugars and 7.6 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hummus category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 321 kcal | 247 +30% | |
| Total fat | 26 g | 26 g | 33% | 18.1 +43% |
| Saturated fat | 2.6 g | 2.6 g | 13% | 2.3 +15% |
| Carbohydrates | 10 g | 10 g | 4% | 12.9 −22% |
| Total sugars | 1 g | 1 g | 2.1 −53% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 4.9 g | 4.9 g | 18% | 5.1 |
| Protein | 7.6 g | 7.6 g | 15% | 6.6 +15% |
| Salt | 1.4 g | 1.4 g | 1.1 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3114 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pois chiche 49%, huile de colza, eau, pâte de graines de sésame 12%, cumin 0,9%, oignon en poudre, paprika fumé 0,8%, sel, ail, acidifiants: E270-E330, conservateur: E202, poivre noir. Peut contenir des traces de céréales contenant du gluten, céleri, crustacés, œufs, poisson, lait, mollusques, moutarde, fruits à coques et soja.
- Allergens
- Sesame seeds
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMolluscsMustardNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- France
- Barcode
- 5420030626424
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 321 kcal per 100 g and about 321 kcal per serving (100 g).
How much sugar is in Houmous?
Houmous has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Houmous contain?
According to the label data it contains: Sesame seeds. It may also contain traces of celery, crustaceans, eggs, fish, gluten, milk, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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