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Hot & Steamy Porridge Oats
Porridge oats
Hot & Steamy Porridge Oats by Nature's Path provides 425 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 224g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 119 kcal | 390 +9% | |
| Total fat | 6.3 g | 1.8 g | 2% | 9.1 −30% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 2.2 −41% |
| Carbohydrates | 75 g | 21 g | 8% | 66.3 +13% |
| Total sugars | 0 g | 0 g | 18.2 −100% | |
| Added sugars | 26 g | 7.3 g | 15% | 13 +101% |
| Dietary fiber | 10 g | 2.8 g | 10% | 8 +25% |
| Protein | 15 g | 4.2 g | 8% | 10.2 +47% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free rolled oats, raw cane sugar, diced apple (3.5%), flax seeds, flavouring, sea salt, cinnamon, brown sugar, maple sugar, rolled amaranth, rolled quinoa, sorghum flour, natural flavouring, sea salt.
- May contain traces
- NutsSoybeans
Product details
- Quantity
- 224g
- Serving size
- 28g
- Labels & certifications
- No glutenOrganicVegetarianKosherVeganNo added sugarOrthodox Union KosherThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 0058449450795
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hot & Steamy Porridge Oats?
Hot & Steamy Porridge Oats contains 425 kcal per 100 g and about 119 kcal per serving (28g).
How much sugar is in Hot & Steamy Porridge Oats?
Hot & Steamy Porridge Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hot & Steamy Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hot & Steamy Porridge Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hot & Steamy Porridge Oats contain?
No allergens are listed in the label data. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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