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Hot cakes de avena
Harina para hotcakes
Hot cakes de avena by Quaker provides 178 kcal per 100 g, with 7.5 g of sugars and 7 g of protein. That is 73% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dessert mixes category and comes in a 500 g pack. Contains: eggs, gluten, milk, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 71 kcal | 265 −33% | |
| Total fat | 5.8 g | 2.3 g | 3% | 5.9 |
| Saturated fat | 1.5 g | 0.6 g | 3% | 2.9 −49% |
| Carbohydrates | 24.5 g | 9.8 g | 4% | 47.7 −49% |
| Total sugars | 7.5 g | 3 g | 27.8 −73% | |
| Added sugars | 0 g | 0 g | 0% | 29.2 −100% |
| Dietary fiber | 4.3 g | 1.7 g | 6% | 2.5 +73% |
| Protein | 7 g | 2.8 g | 6% | 5.2 +34% |
| Salt | 1 g | 0.4 g | 0.7 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 314 Dessert mixes products on Foodmetria.
Compared with other dessert mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HARINA DE AVENA DE GRANO ENTERO, HARINA DE TRIGO, AZUCAR, FIBRA DE AVENA, ALMIDÓN MODIFICADO, INULINA, ALMIDÓN, BICARBONATO DE SODIO, SULFATO DE ALUMINIO Y SODIO, SABORIZANTES, MONOESTEARATO DE GLICERILO, SAL YODADA, CARBONATO DE CALCIO, CLORURO DE POTASIO, FOSFATO TRICÁLCICO, FOSFATO MONOCÁLCICO, COLORANTES (TARTRAZINA, ROJO ALLURA AC, CARAMELO CLASE IV). ESTE PRODUCTO CONTIENE TRIGO Y OTROS CEREALES CON GLUTEN. ELABORADO EN EQUIPO QUE PROCESA PRODUCTOS CON SOYA, LECHE, HUEVO, NUECES DE ARBOLES, CACAHUATE, COCO
- Allergens
- EggsGlutenMilkNutsPeanuts
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 1 serving (40 g)
- Sold in
- Mexico, Spain
- Barcode
- 7501761856217
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hot cakes de avena?
Hot cakes de avena contains 178 kcal per 100 g and about 71 kcal per serving (1 serving (40 g)).
How much sugar is in Hot cakes de avena?
Hot cakes de avena has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hot cakes de avena healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hot cakes de avena vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hot cakes de avena contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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