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Honey Vanilla Cheerios
Honey Vanilla Cheerios by General Mills provides 389 kcal per 100 g, with 25 g of sugars and 11.1 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 14.3 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (36g) Honey Vanilla Cheerios (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 385 | |
| Total fat | 5.6 g | 2 g | 3% | 5 +12% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 80.6 g | 29 g | 11% | 74.6 +8% |
| Total sugars | 25 g | 9 g | 21.7 +15% | |
| Added sugars | 13.4 g | 4.8 g | 10% | 16.5 −19% |
| Dietary fiber | 8.3 g | 3 g | 11% | 7.4 +13% |
| Protein | 11.1 g | 4 g | 8% | 8.8 +26% |
| Salt | 1.2 g | 0.4 g | 0.7 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color). Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14.3 oz
- Serving size
- 1 cup (36g) Honey Vanilla Cheerios (36 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0016000188846
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Vanilla Cheerios?
Honey Vanilla Cheerios contains 389 kcal per 100 g and about 140 kcal per serving (1 cup (36g) Honey Vanilla Cheerios (36 g)).
How much sugar is in Honey Vanilla Cheerios?
Honey Vanilla Cheerios has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Vanilla Cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Vanilla Cheerios vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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