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Honey toasted oatmeal flakes cereal
Honey toasted oatmeal flakes cereal by Publix provides 350 kcal per 100 g, with 22.5 g of sugars and 10 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 390 −10% | |
| Total fat | 3.8 g | 1.5 g | 2% | 9.1 −59% |
| Saturated fat | 2.5 g | 1 g | 5% | 2.2 +14% |
| Carbohydrates | 80 g | 32 g | 12% | 66.3 +21% |
| Total sugars | 22.5 g | 9 g | 18.2 +23% | |
| Added sugars | 11.9 g | 4.8 g | 10% | 13 −8% |
| Dietary fiber | 10 g | 4 g | 14% | 8 +25% |
| Protein | 10 g | 4 g | 8% | 10.2 |
| Salt | 1.5 g | 0.6 g | 0.7 +129% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, whole grain wheat, cane sugar, salt, honey, molasses, natural flavors, vitamins and minerals (ferric orthophosphate (iron source), ascorbic acid (vitamin c, vitamin a palmitate, niacinamide a b vitamin), folic acid (a b vitamin), zinc oxide [zinc] cyanocobalamin [vitamin b12], cholecalciferol [vitamin d3], pyridoxine hydrochloride [vitamin b6], riboflavin [vitamin b2), thiamine mononitrate [vitamin b1]).
- Allergens
- Gluten
Product details
- Serving size
- 1 cup (40 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0041415211056
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey toasted oatmeal flakes cereal?
Honey toasted oatmeal flakes cereal contains 350 kcal per 100 g and about 140 kcal per serving (1 cup (40 g)).
How much sugar is in Honey toasted oatmeal flakes cereal?
Honey toasted oatmeal flakes cereal has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey toasted oatmeal flakes cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey toasted oatmeal flakes cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey toasted oatmeal flakes cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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