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Honey nut toasted o’s
Honey nut toasted o’s by HEB Organics provides 390 kcal per 100 g, with 26.8 g of sugars and 9.8 g of protein. That is 47% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 396 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/3 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 390 | |
| Total fat | 4.9 g | 2 g | 3% | 9 −46% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80.5 g | 33 g | 12% | 66.3 +21% |
| Total sugars | 26.8 g | 11 g | 18.2 +47% | |
| Added sugars | 26.8 g | 11 g | 22% | 13 +107% |
| Dietary fiber | 7.3 g | 3 g | 11% | 8 −9% |
| Protein | 9.8 g | 4 g | 8% | 10.2 |
| Salt | 0.9 g | 0.3 g | 0.7 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain oat flour, organic cane sugar, organic wheat starch, organic honey, sea salt, calcium carbonate, organic molasses, natural flavor, tocopherols (to maintain freshness).
- Allergens
- Gluten
Product details
- Quantity
- 396 g
- Serving size
- 1 1/3 cup (41 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0041220968961
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey nut toasted o’s?
Honey nut toasted o’s contains 390 kcal per 100 g and about 160 kcal per serving (1 1/3 cup (41 g)).
How much sugar is in Honey nut toasted o’s?
Honey nut toasted o’s has 26.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey nut toasted o’s healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey nut toasted o’s vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey nut toasted o’s contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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