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Honey Nut Toasted O's
Honey Nut Toasted O's by Kroger provides 390 kcal per 100 g, with 29.3 g of sugars and 7.3 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 41g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 390 | |
| Total fat | 6.1 g | 2.5 g | 3% | 9 −33% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 2.2 −45% |
| Carbohydrates | 80.5 g | 33 g | 12% | 66.3 +21% |
| Total sugars | 29.3 g | 12 g | 18.2 +60% | |
| Added sugars | 12.3 g | 5.1 g | 10% | 13 −5% |
| Dietary fiber | 7.3 g | 3 g | 11% | 8 −9% |
| Protein | 7.3 g | 3 g | 6% | 10.2 −28% |
| Salt | 1.7 g | 0.7 g | 0.7 +152% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, CORN GERM, HONEY, SALT, CORNSTARCH, CALCIUM CARBONATE, OAT FIBER, TRISODIUM PHOSPHATE, MOLASSES, CARAMEL COLOR, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS, NATURAL FLAVOR, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 41g
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0011110141217
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Nut Toasted O's?
Honey Nut Toasted O's contains 390 kcal per 100 g and about 160 kcal per serving (41g).
How much sugar is in Honey Nut Toasted O's?
Honey Nut Toasted O's has 29.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut Toasted O's healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut Toasted O's vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Nut Toasted O's contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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