Honey Nut O’s
Honey Nut O’s by Sprouts Farmers Market provides 400 kcal per 100 g, with 20 g of sugars and 7.5 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.667 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 390 | |
| Total fat | 6.3 g | 2.5 g | 3% | 9 −31% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80 g | 32 g | 12% | 66.3 +21% |
| Total sugars | 20 g | 8 g | 18.2 +10% | |
| Added sugars | 20 g | 8 g | 16% | 13 +54% |
| Dietary fiber | 2.5 g | 1 g | 4% | 8 −69% |
| Protein | 7.5 g | 3 g | 6% | 10.2 −26% |
| Salt | 0.6 g | 0.3 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC CORN FLOUR, ORGANIC GLUTEN FREE WHOLE OAT FLOUR 16%, ORGANIC CANE SUGAR, ORGANIC HONEY 10%, ORGANIC CARAMEL POWDER, NATURAL FLAVORING, MILK, SOY, HAZELNUT, ALMOND, COCONUT
- Allergens
- MilkNutsSoybeans
Product details
- Serving size
- 0.667 cup (40 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0646670535383
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Nut O’s?
Honey Nut O’s contains 400 kcal per 100 g and about 160 kcal per serving (0.667 cup (40 g)).
How much sugar is in Honey Nut O’s?
Honey Nut O’s has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Nut O’s healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut O’s vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Nut O’s contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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