Honey & nut flakes by Dunnes Stores

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Honey & nut flakes

by Dunnes Stores in Breakfast cereals Barcode 5099874173915
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Honey & nut flakes by Dunnes Stores provides 398 kcal per 100 g, with 27 g of sugars and 7.2 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0.8 g · Low
Sugars
27 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 398 kcal 119 kcal 390
Total fat 3.6 g 1.1 g 1% 9 −60%
Saturated fat 0.8 g 0.2 g 1% 2.2 −64%
Carbohydrates 83 g 24.9 g 9% 66.3 +25%
Total sugars 27 g 8.1 g 18.2 +48%
Dietary fiber 3.4 g 1 g 4% 8 −58%
Protein 7.2 g 2.2 g 4% 10.2 −29%
Salt 0.6 g 0.2 g 0.7 −11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 40%
Sugars higher 21%
Salt higher 44%
Saturated fat lower 39%
Protein top 77%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 serving (30 g)
Sold in
Ireland
Barcode
5099874173915

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honey & nut flakes?

Honey & nut flakes contains 398 kcal per 100 g and about 119 kcal per serving (1 serving (30 g)).

How much sugar is in Honey & nut flakes?

Honey & nut flakes has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Honey & nut flakes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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