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Honey Nut Flakes
Honey Nut Flakes by Edeka provides 400 kcal per 100 g, with 30.9 g of sugars and 6.6 g of protein. That is 187% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 2 x 375 g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 400 kcal | 376 +7% |
| Total fat | 4 g | 1.3 +200% |
| Saturated fat | 0.8 g | 0.4 +109% |
| Carbohydrates | 83.6 g | 82.1 |
| Total sugars | 30.9 g | 10.8 +187% |
| Added sugars | 24.7 g | 8.2 +202% |
| Dietary fiber | 4.2 g | 3.6 +17% |
| Protein | 6.6 g | 7.3 −10% |
| Salt | 0.7 g | 1.2 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1212 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
65% Mais, Zucker, 6% Erdnusskerne geröstet und gehackt, Gerstenmalzextrakt, 2% Honig, Zuckerrohrmelasse, Speisesalz, Glukosesirup
- Allergens
- GlutenPeanuts
Product details
- Quantity
- 2 x 375 g
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Germany
- Barcode
- 4311501105122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Nut Flakes?
Honey Nut Flakes contains 400 kcal per 100 g.
How much sugar is in Honey Nut Flakes?
Honey Nut Flakes has 30.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Nut Flakes contain?
According to the label data it contains: Gluten, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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