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Honey Nut Cheerios
Honey Nut Cheerios by General Mills provides 356 kcal per 100 g, with 32.3 g of sugars and 8.9 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 390 −9% |
| Total fat | 3.8 g | 9 −58% |
| Saturated fat | 0 g | 2.2 −99% |
| Carbohydrates | 71.5 g | 66.3 +8% |
| Total sugars | 32.3 g | 18.2 +77% |
| Added sugars | 32.9 g | 13 +153% |
| Dietary fiber | 5.6 g | 8 −30% |
| Protein | 8.9 g | 10.2 −13% |
| Salt | 1.5 g | 0.7 +124% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B₆ (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B₁₂, Vitamin D₃
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0042000153010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Nut Cheerios?
Honey Nut Cheerios contains 356 kcal per 100 g.
How much sugar is in Honey Nut Cheerios?
Honey Nut Cheerios has 32.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut Cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut Cheerios vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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