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Honey Nut Cheerios
Honey Nut Cheerios by General Mills provides 378 kcal per 100 g, with 32.4 g of sugars and 8.1 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 29.4 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 140 kcal | 385 | |
| Total fat | 5.4 g | 2 g | 3% | 5 +9% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 81.1 g | 30 g | 11% | 74.6 +9% |
| Total sugars | 32.4 g | 12 g | 21.7 +50% | |
| Added sugars | 27.2 g | 10.1 g | 20% | 16.5 +64% |
| Dietary fiber | 5.9 g | 2.2 g | 8% | 7.4 −20% |
| Protein | 8.1 g | 3 g | 6% | 8.8 −8% |
| Salt | 1.4 g | 0.5 g | 0.7 +90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2024. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, corn starch, honey, Brown sugar syrup, salt, canola and/or sunflower oil, natural almond flavor, vitamin E, tripotassium phosphate
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 29.4 oz
- Serving size
- 1 cup (37 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000163836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Nut Cheerios?
Honey Nut Cheerios contains 378 kcal per 100 g and about 140 kcal per serving (1 cup (37 g)).
How much sugar is in Honey Nut Cheerios?
Honey Nut Cheerios has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut Cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut Cheerios vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Nut Cheerios contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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