View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Honey Nut Cheerios
Honey Nut Cheerios by General Mills provides 393 kcal per 100 g, with 32.1 g of sugars and 7.1 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (28 g) (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 390 | |
| Total fat | 5.4 g | 1.5 g | 2% | 9 −41% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 78.6 g | 22 g | 8% | 66.3 +19% |
| Total sugars | 32.1 g | 9 g | 18.2 +76% | |
| Added sugars | 22.1 g | 6.2 g | 12% | 13 +70% |
| Dietary fiber | 7.1 g | 2 g | 7% | 8 −11% |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 1.4 g | 0.4 g | 0.7 +118% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (28 g) (28 g)
- Labels & certifications
- No glutenKosherNo artificial flavorsOrthodox Union Kosher
- Sold in
- Spain, United States
- Barcode
- 0016000123151
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Honey Nut Cheerios?
Honey Nut Cheerios contains 393 kcal per 100 g and about 110 kcal per serving (3/4 cup (28 g) (28 g)).
How much sugar is in Honey Nut Cheerios?
Honey Nut Cheerios has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut Cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut Cheerios vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from General Mills
View all →
c NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 4 
d NOVA 4 
c NOVA 3