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Honey & Ginger Kefir Drink
Honey & Ginger Kefir Drink by M&S FOOD good gut provides 70 kcal per 100 g, with 7 g of sugars and 2.7 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 175 kcal | 61 +15% | |
| Total fat | 2 g | 5 g | 6% | 2.5 −19% |
| Saturated fat | 1.3 g | 3.3 g | 16% | 1.6 −18% |
| Carbohydrates | 9.3 g | 23.3 g | 8% | 6.1 +52% |
| Total sugars | 7 g | 17.5 g | 5.5 +27% | |
| Added sugars | 4.5 g | 11.3 g | 23% | 2.1 +118% |
| Dietary fiber | 2 g | 5 g | 18% | 0.3 +695% |
| Protein | 2.7 g | 6.8 g | 14% | 3.3 −19% |
| Salt | 0.2 g | 0.5 g | 0.1 +76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kefir (Milk), Water, Honey (4.5%), Chicory Fibre, Ginger Juice (1.5%), Cornflour, Lemon Juice, Plenibiotic (Inactivated Lacticaseibacillus paracasei 327), Cultures including: Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus paracasei, Lactobacillus rhamnosus.
- Allergens
- Milk
Product details
- Serving size
- 250.0g
- Sold in
- United Kingdom
- Barcode
- 29493807
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey & Ginger Kefir Drink?
Honey & Ginger Kefir Drink contains 70 kcal per 100 g and about 175 kcal per serving (250.0g).
How much sugar is in Honey & Ginger Kefir Drink?
Honey & Ginger Kefir Drink has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey & Ginger Kefir Drink healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey & Ginger Kefir Drink vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey & Ginger Kefir Drink contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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