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Honey Cheerios
Honey Cheerios by General Mills provides 375 kcal per 100 g, with 21.4 g of sugars and 10.7 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 2 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 210 kcal | 390 | |
| Total fat | 5.4 g | 3 g | 4% | 9 −41% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 2.2 −60% |
| Carbohydrates | 78.6 g | 44 g | 16% | 66.3 +19% |
| Total sugars | 21.4 g | 12 g | 18.2 +17% | |
| Added sugars | 21.4 g | 12 g | 24% | 13 +65% |
| Dietary fiber | 8.9 g | 5 g | 18% | 8 +11% |
| Protein | 10.7 g | 6 g | 12% | 10.2 +5% |
| Salt | 1.5 g | 0.9 g | 0.7 +132% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, calcium carbonate, natural flavor, vitamin E
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 oz
- Serving size
- 1 Container (56 g)
- Sold in
- United States
- Barcode
- 0016000184480
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Cheerios?
Honey Cheerios contains 375 kcal per 100 g and about 210 kcal per serving (1 Container (56 g)).
How much sugar is in Honey Cheerios?
Honey Cheerios has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Cheerios vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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