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Honey bunches of Oats
Honey bunches of Oats by Post provides 390 kcal per 100 g, with 22 g of sugars and 7.3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals with honey category and comes in a 41 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 41g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 388 | |
| Total fat | 4.9 g | 2 g | 3% | 4.3 +14% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 82.9 g | 34 g | 12% | 77.7 +7% |
| Total sugars | 22 g | 9 g | 24.7 −11% | |
| Added sugars | 19.5 g | 8 g | 16% | 20.3 |
| Dietary fiber | 4.9 g | 2 g | 7% | 5 |
| Protein | 7.3 g | 3 g | 6% | 7.9 −8% |
| Salt | 1.2 g | 0.5 g | 0.5 +120% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Cereals with honey products on Foodmetria.
Compared with other cereals with honey
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural Flavor, Artificial Flavor, Annatto Extract, BHT, Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Zinc Oxide, Thiamin Mononitrate, Riboflavin, Folic Acid, Vitamin D3, Vitamin B12.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 41 g
- Serving size
- 41g
- Sold in
- Ireland
- Barcode
- 0884912443861
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey bunches of Oats?
Honey bunches of Oats contains 390 kcal per 100 g and about 160 kcal per serving (41g).
How much sugar is in Honey bunches of Oats?
Honey bunches of Oats has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey bunches of Oats healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey bunches of Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey bunches of Oats contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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