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Holie’s granola low carb crunch nuts & seeds
Holie’s granola low carb crunch nuts & seeds by Holie's provides 490 kcal per 100 g, with 3.2 g of sugars and 22 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category and comes in a 850 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 490 kcal | 147 kcal | 390 +26% | |
| Total fat | 33 g | 9.9 g | 13% | 9.1 +265% |
| Saturated fat | 4 g | 1.2 g | 6% | 2.2 +82% |
| Carbohydrates | 18 g | 5.4 g | 2% | 66.3 −73% |
| Total sugars | 3.2 g | 1 g | 18.2 −82% | |
| Dietary fiber | 16 g | 4.8 g | 17% | 8 +99% |
| Protein | 22 g | 6.6 g | 13% | 10.2 +116% |
| Salt | 11 g | 3.3 g | 0.7 +1579% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 850 gram
- Serving size
- 30 gram
- Labels & certifications
- VegetarianVeganCertified B CorporationNutriscoreNutriscore Grade A
- Sold in
- Belgium
- Barcode
- 8721398329161
Prices reported by shoppers
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Frequently asked questions
How many calories are in Holie’s granola low carb crunch nuts & seeds?
Holie’s granola low carb crunch nuts & seeds contains 490 kcal per 100 g and about 147 kcal per serving (30 gram).
How much sugar is in Holie’s granola low carb crunch nuts & seeds?
Holie’s granola low carb crunch nuts & seeds has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Holie’s granola low carb crunch nuts & seeds healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Holie’s granola low carb crunch nuts & seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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