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High In Fibre Crisp Cereal Aspberry & White Chocol
High In Fibre Crisp Cereal Aspberry & White Chocol by Harvest Morn provides 436 kcal per 100 g, with 21.1 g of sugars and 8.3 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 436 kcal | 417 +5% | |
| Total fat | 14 g | 14 g | 18% | 14.8 −6% |
| Saturated fat | 3.8 g | 3.8 g | 19% | 3.7 |
| Carbohydrates | 65.6 g | 65.6 g | 24% | 56.3 +17% |
| Total sugars | 21.1 g | 21.1 g | 14.5 +45% | |
| Added sugars | 20.2 g | 20.2 g | 40% | 8.5 +137% |
| Dietary fiber | 7.4 g | 7.4 g | 26% | 9.2 −20% |
| Protein | 8.3 g | 8.3 g | 17% | 11.4 −27% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes, Sugar, Oat Flour, Barley Flakes, Rapeseed Oil, WHITE CHOCOLATE CHUNKS (6%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Lecithins (Soya); Flavouring), Rice Crisp (Rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate), Desiccated Coconut, FREEZE DRIED RASPBERRIES (2%), Flavouring.
- Allergens
- GlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Rainforest Alliance
- Sold in
- United Kingdom
- Barcode
- 4061461403805
Prices reported by shoppers
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Frequently asked questions
How many calories are in High In Fibre Crisp Cereal Aspberry & White Chocol?
High In Fibre Crisp Cereal Aspberry & White Chocol contains 436 kcal per 100 g and about 436 kcal per serving (1 portion (100 g)).
How much sugar is in High In Fibre Crisp Cereal Aspberry & White Chocol?
High In Fibre Crisp Cereal Aspberry & White Chocol has 21.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High In Fibre Crisp Cereal Aspberry & White Chocol healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High In Fibre Crisp Cereal Aspberry & White Chocol vegan?
Based on its ingredient list, it is not vegan.
What allergens does High In Fibre Crisp Cereal Aspberry & White Chocol contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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