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High fibre bran cereal
High fibre bran cereal by Marks & Spencer provides 338 kcal per 100 g, with 12.3 g of sugars and 13.6 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wheat bran sticks category and comes in a 500 g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 G
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 338 kcal | 135 kcal | 311 +9% | |
| Total fat | 3.1 g | 1.2 g | 2% | 3.8 −17% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.7 −13% |
| Carbohydrates | 51.2 g | 20.5 g | 7% | 43.3 +18% |
| Total sugars | 12.3 g | 4.9 g | 13.7 −10% | |
| Added sugars | 8.4 g | 3.4 g | 7% | 7.8 +7% |
| Dietary fiber | 25.4 g | 10.2 g | 36% | 31.1 −18% |
| Protein | 13.6 g | 5.4 g | 11% | 14.4 −6% |
| Salt | 0.5 g | 0.2 g | 1.2 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 67 Wheat bran sticks products on Foodmetria.
Compared with other wheat bran sticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Bran (contains Gluten) (72%) ,Wheatflour (contains Gluten), Sugar, Barley Malt Extract (contains Gluten), Salt, Iron, Pantothenic Acid, Niacin, Thiamin, Vitamin D, Vitamin B6, Riboflavin, Folic Acid, Vitamin B12
- Allergens
- GlutenPeanuts
Product details
- Quantity
- 500 g
- Serving size
- 40 G
- Labels & certifications
- Vegetariansource of fibreFSCHigh fibres
- Sold in
- United Kingdom
- Barcode
- 29308842
Prices reported by shoppers
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Frequently asked questions
How many calories are in High fibre bran cereal?
High fibre bran cereal contains 338 kcal per 100 g and about 135 kcal per serving (40 G).
How much sugar is in High fibre bran cereal?
High fibre bran cereal has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High fibre bran cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does High fibre bran cereal contain?
According to the label data it contains: Gluten, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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