High fiber grains with vegetables by Greenmax

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

High fiber grains with vegetables

by Greenmax 420 g, 14.7 oz, 12 bags of 35 g in Dehydrated soups Barcode 4713398550663
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

High fiber grains with vegetables by Greenmax provides 400 kcal per 100 g, with 14.3 g of sugars and 5.7 g of protein. That is 266% more sugar than the average product in this category. It is listed in the Dehydrated soups category and comes in a 420 g, 14.7 oz, 12 bags of 35 g pack.

Nutrient levels per 100 g

Fat
8.6 g · Moderate
Saturated fat
4.3 g · Moderate
Sugars
14.3 g · Moderate
Salt
2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 400 kcal 124 +224%
Total fat 8.6 g 2.7 +216%
Saturated fat 4.3 g 1.1 +293%
Carbohydrates 77.1 g 20 +285%
Total sugars 14.3 g 3.9 +266%
Added sugars 0 g 4.3 −100%
Dietary fiber 5.7 g 2.1 +166%
Protein 5.7 g 4 +44%
Salt 2.7 g 3.4 −19%

Category average across 804 Dehydrated soups products on Foodmetria.

Compared with other dehydrated soups

Calories higher 3%
Sugars higher 7%
Salt higher 26%
Saturated fat higher 6%
Protein top 26%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

燕麥、小麥、蕎麥、大麥、珍珠米(含有教質穀類);馬鈴薯粉,糙米 ,高梁米,黑米,黑麥,黑豆,白芝麻,山藥,銀耳,蓮子,燕麥纖維,植物 油粉,海帶芽,蘑菇粉,紅蘿蔔,高麗菜,洋香菜,海鹽,維生素,礦物質, 調味料。

Product details

Quantity
420 g, 14.7 oz, 12 bags of 35 g
Labels & certifications
HalalISO 22000ISO 9001No artificial flavorsNo preservativesHACCP
Sold in
France
Barcode
4713398550663

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in High fiber grains with vegetables?

High fiber grains with vegetables contains 400 kcal per 100 g.

How much sugar is in High fiber grains with vegetables?

High fiber grains with vegetables has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried High fiber grains with vegetables? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Dehydrated Soups by Nutri-Score Highest-Protein Dehydrated Soups Least Processed Dehydrated Soups Lowest-Calorie Dehydrated Soups Best Low-Sugar Dehydrated Soups

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Canja de galinha
Canja de galinha
Knorr · 250 ml
233 kcal
3.6 Fat g
0.9 Sugar g
1.2 Salt g
per 100 ml · 21 g protein
−94% sugar−91% saturated fat−56% salt
Ramen Ready Spicy Broth NOVA 3
Ramen Ready Spicy Broth
Itsu
65 kcal
0.7 Fat g
1 Sugar g
0 Salt g
per 100 g · 1.9 g protein
−93% sugar−97% saturated fatno salt
Chicken Noodle Cup Soup (Low Fat) NOVA 4
Chicken Noodle Cup Soup (Low Fat)
Tesco · 5 x 13g
22 kcal
0.1 Fat g
0.3 Sugar g
0.3 Salt g
per 100 ml · 0.8 g protein
−98% sugar−99% saturated fat−88% salt
Potabio Tomate Basilic Pauvre En Sel NOVA 4
Potabio Tomate Basilic Pauvre En Sel
Natali · 2*8.5g
12 kcal
0.5 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 0.5 g protein
−93% sugar−98% saturated fat−93% salt

More dehydrated soups

View all →
Crème de Champignons c NOVA 4
Crème de Champignons
CVC Capital Partners · 64,0 g (pour 4 sachets), 80 cl reconstitué (4 x 20 cl)
42 kcal
2.5 Fat g
0.2 Sugar g
0.7 Salt g
per 100 ml · 0.4 g protein
3 allergens
Nouilles de blé instantanées saveur poulet c NOVA 4
Nouilles de blé instantanées saveur poulet
Tien Shan · 85 g
76 kcal
2.9 Fat g
0.9 Sugar g
1 Salt g
per 100 g · 1.3 g protein
3 allergens
Asperges et Croûtons c NOVA 4
Asperges et Croûtons
Royco · 4x15g
44 kcal
2 Fat g
0.7 Sugar g
0.7 Salt g
per 100 ml · 0.4 g protein
Vegetarian 3 allergens
Soupe Saveur Poule au Pot c NOVA 4
Soupe Saveur Poule au Pot
Knorr · 72 g e
24 kcal
0.5 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 0.7 g protein
2 allergens
Soupe miso tofu instantanée petits oignons NOVA 4
Soupe miso tofu instantanée petits oignons
HIKARI MISO · 58,2g
20 kcal
0.5 Fat g
1.4 Sugar g
1.1 Salt g
per 100 g · 1.1 g protein
Palm oil free 2 allergens
Soupe 10 légumes croûtons nature c NOVA 4
Soupe 10 légumes croûtons nature
Royco · 76.2g
64 kcal
3.2 Fat g
1.9 Sugar g
0.6 Salt g
per 100 g · 0.5 g protein
3 allergens

More from Greenmax

View all →
Black Soybean Powder c
Black Soybean Powder
Greenmax
467 kcal
33.3 Fat g
6.7 Sugar g
0 Salt g
per 100 g · 36.7 g protein
Black soybean powder
Black Sesame Cereal d NOVA 4
Black Sesame Cereal
Greenmax · 14.8 oz (420g)
500 kcal
20 Fat g
43.3 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil free 3 allergens
Greenmax Purple Yam & Black Soybean Powder 420G e NOVA 4
Greenmax Purple Yam & Black Soybean Powder 420G
Greenmax
422 kcal
10 Fat g
49 Sugar g
0.3 Salt g
per 100 g · 24 g protein
Palm oil free 4 allergens
Préparation à base de germes et de légumes NOVA 4
Préparation à base de germes et de légumes
Greenmax
400 kcal
8.6 Fat g
5.7 Sugar g
1.2 Salt g
per 100 g · 5.7 g protein
7 allergens
NOVA 4
Rice With Brown Sugar Cereal
Greenmax
429 kcal
7.1 Fat g
42.9 Sugar g
0 Salt g
per 100 g · 8.6 g protein
1 allergen
No Sucrose Added Black Sesame Granola c NOVA 4
No Sucrose Added Black Sesame Granola
Greenmax · 200g (7.1oz)
520 kcal
32 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 16 g protein
Palm oil free 4 allergens