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Hígado
Hígado by Bonarea provides 137 kcal per 100 g, with 2 g of sugars and 22 g of protein. That is 188% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Lamb meat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 137 kcal | 178 −23% |
| Total fat | 3.6 g | 10.9 −67% |
| Saturated fat | 1.3 g | 4.7 −72% |
| Carbohydrates | 4 g | 2 +103% |
| Total sugars | 2 g | 0.7 +188% |
| Protein | 22 g | 18.2 +21% |
| Salt | 0.2 g | 0.8 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 246 Lamb meat products on Foodmetria.
Compared with other lamb meat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 503209309220002586
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hígado?
Hígado contains 137 kcal per 100 g.
How much sugar is in Hígado?
Hígado has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hígado healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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