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Heringssalat Rot
Heringssalat Rot by Rüma provides 272 kcal per 100 g, with 2.2 g of sugars and 4.3 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 200 g pack. Contains: eggs, fish, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 272 kcal | 152 +79% |
| Total fat | 27 g | 9.9 +172% |
| Saturated fat | 2.9 g | 1.8 +64% |
| Carbohydrates | 3.6 g | 10.2 −65% |
| Total sugars | 2.2 g | 3.6 −39% |
| Added sugars | 1 g | 1.8 −45% |
| Protein | 4.3 g | 4.9 −13% |
| Salt | 2 g | 0.9 +115% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
35 % _Hering_*; Rote Bete; Rapsöl; Wasser; Feuchthaltemitel Sorbit; Speisesalz; Branntweinessig; Rote Bete Extrakt; _Eigelb_; Zucker; modifizierte Stärken; Verdickungsmittel Natriumalginat, Guarkernmehl, Tarakernmehl; _Gerstenmalzessig_; Konservierungsstoffe Kaliumsorbat, Natriumbenzoat; Säuerungsmittel Äpfelsäure, L(+)-Weinsäure; Würze (_Soja_); Säureregulatoren Natriumacetat, Citronensäure; _Senfmehl_; Dextrose; Süßungsmittel Saccharin-Natrium; natürliches Aroma; Aromaextrakte; Gewürze; Sonnenblumenöl; Farbstoff Capsanthin.
- Allergens
- EggsFishGlutenMustardSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSCWith Sunflower oil
- Sold in
- Germany
- Barcode
- 4080700010826
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heringssalat Rot?
Heringssalat Rot contains 272 kcal per 100 g.
How much sugar is in Heringssalat Rot?
Heringssalat Rot has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Heringssalat Rot healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heringssalat Rot vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heringssalat Rot contain?
According to the label data it contains: Eggs, Fish, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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