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HEB Small 100% Whole Wheat Bread
HEB Small 100% Whole Wheat Bread by H-E-B provides 250 kcal per 100 g, with 7.1 g of sugars and 14.3 g of protein. That is 56% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 16 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 70 kcal | 286 −13% | |
| Total fat | 3.6 g | 1 g | 1% | 5.3 −32% |
| Carbohydrates | 46.4 g | 13 g | 5% | 48.4 |
| Total sugars | 7.1 g | 2 g | 4.6 +56% | |
| Added sugars | 7.1 g | 2 g | 4% | 2.6 +173% |
| Dietary fiber | 7.1 g | 2 g | 7% | 4.5 +58% |
| Protein | 14.3 g | 4 g | 8% | 9.6 +49% |
| Salt | 1.1 g | 0.3 g | 1.3 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
harina de trigo integral, agua, levadura, gluten de trigo, azucar, aceite vegetal soya), contiene 2% o menos de: salvado de trigo, sal cloruro de potasio, jugo de pasas, miel, melaza monogliceridos fosfato monocalcico, propionato de calcio, sulfato de calcio, acido citrico, acido ascorbico, 0% 4% 3% drate 11g 4%
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 1 slice (28 g)
- Sold in
- Spain
- Barcode
- 0041220805686
Prices reported by shoppers
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Frequently asked questions
How many calories are in HEB Small 100% Whole Wheat Bread?
HEB Small 100% Whole Wheat Bread contains 250 kcal per 100 g and about 70 kcal per serving (1 slice (28 g)).
How much sugar is in HEB Small 100% Whole Wheat Bread?
HEB Small 100% Whole Wheat Bread has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is HEB Small 100% Whole Wheat Bread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is HEB Small 100% Whole Wheat Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does HEB Small 100% Whole Wheat Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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