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Hearty Grains & Seeds Bread
Hearty Grains & Seeds Bread by The Rustik Oven provides 277 kcal per 100 g, with 1.5 g of sugars and 10.8 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 1lb pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 277 kcal | 180 kcal | 286 | |
| Total fat | 5.4 g | 3.5 g | 4% | 5.3 |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 47.7 g | 31 g | 11% | 48.4 |
| Total sugars | 1.5 g | 1 g | 4.6 −66% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6.2 g | 4 g | 14% | 4.5 +36% |
| Protein | 10.8 g | 7 g | 14% | 9.6 +13% |
| Salt | 1.1 g | 0.7 g | 1.3 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, brown and golden flaxseed, rye flour, rye flakes, pumpkin seeds, wheat fiber, potato flakes, whole grain spelt, sea salt, extra virgin olive oil, rolled baby oats, cultured wheat starch, yeast, wheat germ, enriched wheat farina [farina, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sunflower seeds, buckwheat grits, sesame seeds, whole wheat flour, organic white vinegar, citric acid,
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1lb
- Serving size
- 1 slice (65 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0073132031136
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hearty Grains & Seeds Bread?
Hearty Grains & Seeds Bread contains 277 kcal per 100 g and about 180 kcal per serving (1 slice (65 g)).
How much sugar is in Hearty Grains & Seeds Bread?
Hearty Grains & Seeds Bread has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hearty Grains & Seeds Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hearty Grains & Seeds Bread contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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