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Hawaiian Sourdough
Hawaiian Sourdough by Essential Baking provides 231 kcal per 100 g, with 3.1 g of sugars and 7.7 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 16 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 150 kcal | 286 −19% | |
| Total fat | 2.3 g | 1.5 g | 2% | 5.3 −56% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 44.6 g | 29 g | 11% | 48.4 −8% |
| Total sugars | 3.1 g | 2 g | 4.6 −33% | |
| Added sugars | 3.1 g | 2 g | 4% | 2.6 +18% |
| Dietary fiber | 1.5 g | 1 g | 4% | 4.5 −66% |
| Protein | 7.7 g | 5 g | 10% | 9.6 −20% |
| Salt | 1.3 g | 0.8 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pineapple Juice, Fermented Wheat Flour, Cane Sugar, Vital Wheat Gluten, Barley Malt, Sea Salt, Cultured Wheat Flour, Vinegar, Sunflower Oil, Monk Fruit Juice Concentrate, Yeast, Natural Flavor, Enzymes.
- Allergens
- Gluten
Product details
- Quantity
- 16 oz
- Serving size
- 65g
- Sold in
- United States
- Barcode
- 0813305017297
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hawaiian Sourdough?
Hawaiian Sourdough contains 231 kcal per 100 g and about 150 kcal per serving (65g).
How much sugar is in Hawaiian Sourdough?
Hawaiian Sourdough has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hawaiian Sourdough healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hawaiian Sourdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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