Rustic Whole Wheat Sourdough

by Essential Baking in Breads Barcode 0813305011578
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Rustic Whole Wheat Sourdough by Essential Baking provides 214 kcal per 100 g, with 0 g of sugars and 6.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1.75 ONZ (49 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 214 kcal 105 kcal 286 −25%
Total fat 0 g 0 g 0% 5.3 −100%
Saturated fat 0 g 0 g 0% 1 −100%
Carbohydrates 40.8 g 20 g 7% 48.4 −16%
Total sugars 0 g 0 g 4.6 −100%
Added sugars 0 g 0 g 0% 2.6 −100%
Dietary fiber 2 g 1 g 4% 4.5 −56%
Protein 6.1 g 3 g 6% 9.6 −36%
Salt 1.2 g 0.6 g 1.3 −9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories lower 8%
Sugars lower 1%
Salt lower 50%
Saturated fat lower 1%
Protein top 91%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, organic whole wheat flour, organic unbleached wheat flour, salt.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Serving size
1.75 ONZ (49 g)
Labels & certifications
OrganicNo GMOsNon GMO project
Sold in
United States, world
Barcode
0813305011578

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rustic Whole Wheat Sourdough?

Rustic Whole Wheat Sourdough contains 214 kcal per 100 g and about 105 kcal per serving (1.75 ONZ (49 g)).

How much sugar is in Rustic Whole Wheat Sourdough?

Rustic Whole Wheat Sourdough has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rustic Whole Wheat Sourdough healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rustic Whole Wheat Sourdough vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Rustic Whole Wheat Sourdough contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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