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Hawaiian oat granola
Honey toasted oat clusters with mixed dried & sweetened dried fruits, nuts & seeds
Hawaiian oat granola by Morflake provides 391 kcal per 100 g, with 25.2 g of sugars and 7.8 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 500 pack. Contains: banana, gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 176 kcal | 390 | |
| Total fat | 11.1 g | 5 g | 6% | 9 +23% |
| Saturated fat | 4.6 g | 2.1 g | 11% | 2.2 +109% |
| Carbohydrates | 61.6 g | 27.7 g | 10% | 66.3 −7% |
| Total sugars | 25.2 g | 11.3 g | 18.2 +38% | |
| Added sugars | 1.5 g | 0.7 g | 1% | 13 −88% |
| Dietary fiber | 6.5 g | 2.9 g | 10% | 8 −19% |
| Protein | 7.8 g | 3.5 g | 7% | 10.2 −24% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mornflake Wholegrain OATFLAKES (60%), Mixed Dried & Sweetened Dried Fruits, Nuts & Seeds (18%) (Jumbo Flame Raisins (8%), Sweetened Banana Chips (4%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Sweetened Dried Pineapple (1.9%) (Sugar, Pineapple, Stabiliser: Citric Acid, Preservative SULPHUR DIOXIDE), Sweetened Dried Papaya Papaya, Sugar, Preservative SULPHUR DIOXIDE), Desiccated Coconut, Sunflower Seeds, Roast Chopped HAZELNUTS), Sugar, Palm Oilt, Honey (1.5%).
- Allergens
- BananaGlutenNutsSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500
- Serving size
- 45 g
- Labels & certifications
- SustainableSustainable Palm OilGreat for vegetariansHelps to actively lower cholesterol
- Sold in
- France, United Kingdom
- Barcode
- 5010026512062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hawaiian oat granola?
Hawaiian oat granola contains 391 kcal per 100 g and about 176 kcal per serving (45 g).
How much sugar is in Hawaiian oat granola?
Hawaiian oat granola has 25.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hawaiian oat granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hawaiian oat granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hawaiian oat granola contain?
According to the label data it contains: Banana, Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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