Havregryn
Havregryn by Ica provides 365 kcal per 100 g, with 1.3 g of sugars and 12 g of protein. That is 76% less sugar than the average product in this category. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 146 kcal | 353 | |
| Total fat | 7 g | 2.8 g | 4% | 7.8 −10% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.7 −30% |
| Carbohydrates | 58 g | 23.2 g | 8% | 56.7 |
| Total sugars | 1.3 g | 0.5 g | 5.5 −76% | |
| Dietary fiber | 9 g | 3.6 g | 13% | 8.6 +5% |
| Protein | 12 g | 4.8 g | 10% | 11.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 40 g
- Sold in
- Sweden
- Barcode
- 7318690056577
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havregryn?
Havregryn contains 365 kcal per 100 g and about 146 kcal per serving (40 g).
How much sugar is in Havregryn?
Havregryn has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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