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Havre fras original
Havre fras original by Havre fras original provides 393 kcal per 100 g, with 8.7 g of sugars and 14 g of protein. That is 31% more sugar than the average product in this category. It is listed in the Cereal brans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 118 kcal | 290 +36% | |
| Total fat | 6.7 g | 2 g | 3% | 6.2 +7% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.2 +14% |
| Carbohydrates | 63.3 g | 19 g | 7% | 43.1 +47% |
| Total sugars | 8.7 g | 2.6 g | 6.6 +31% | |
| Dietary fiber | 14 g | 4.2 g | 15% | 23.6 −41% |
| Protein | 14 g | 4.2 g | 8% | 13.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Cereal brans products on Foodmetria.
Compared with other cereal brans
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30.0g
- Sold in
- Denmark
- Barcode
- 5701018055130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havre fras original?
Havre fras original contains 393 kcal per 100 g and about 118 kcal per serving (30.0g).
How much sugar is in Havre fras original?
Havre fras original has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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