View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Havermout
Havermout by Golden bridge provides 357 kcal per 100 g, with 0.7 g of sugars and 14 g of protein. That is 77% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 366 |
| Total fat | 7 g | 7.1 |
| Saturated fat | 1.3 g | 1.3 |
| Carbohydrates | 59 g | 59.2 |
| Total sugars | 0.7 g | 3 −77% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10 g | 9.5 +5% |
| Protein | 14 g | 12.7 +10% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
volkoren havermout, sporen van graan, sporen van mosterd, sporen van lupine
- May contain traces
- LupinMustard
Product details
- Quantity
- 500 g
- Labels & certifications
- FSCFSC MixNutriscoreNutriscore Grade A
- Sold in
- Belgium
- Barcode
- 2007030013862
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Havermout?
Havermout contains 357 kcal per 100 g.
How much sugar is in Havermout?
Havermout has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havermout healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Havermout vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Havermout contain?
No allergens are listed in the label data. It may also contain traces of lupin, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Golden bridge
View all →
a NOVA 1 
b NOVA 4 
c NOVA 4 
d NOVA 4 
b NOVA 3 
a NOVA 1