Nutrition report ready
Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal
Nutri-Score C
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Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal
Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal by Quaker provides 430 kcal per 100 g, with 22 g of sugars and 19 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 325 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 430 kcal | 430 kcal | 390 +10% | |
| Total fat | 12 g | 12 g | 15% | 9.1 +33% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 2.2 −32% |
| Carbohydrates | 64 g | 64 g | 23% | 66.3 |
| Total sugars | 22 g | 22 g | 18.2 +21% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 7 g | 7 g | 25% | 8 −13% |
| Protein | 19 g | 19 g | 38% | 10.2 +86% |
| Salt | 0.5 g | 0.5 g | 0.7 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 325 g
- Serving size
- 1 cup (100 g)
- Sold in
- Canada, United States
- Barcode
- 0055577105535
Prices reported by shoppers
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Recipe & label changes
-
October 2, 2026
- Pack size: — → 325 g
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal?
Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal contains 430 kcal per 100 g and about 430 kcal per serving (1 cup (100 g)).
How much sugar is in Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal?
Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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