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Haruki Sushi
Haruki Sushi by natsu provides 152 kcal per 100 g, with 9.4 g of sugars and 5 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sushi medley category and comes in a 220 g pack. Contains: crustaceans, eggs, fish, gluten, milk, mustard, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 152 kcal | 158 |
| Total fat | 3.3 g | 4.1 −20% |
| Saturated fat | 0.5 g | 0.8 −41% |
| Carbohydrates | 25 g | 24.4 |
| Total sugars | 9.4 g | 5.4 +73% |
| Added sugars | 6.3 g | 5.3 +17% |
| Dietary fiber | 1.5 g | 1.1 +38% |
| Protein | 5 g | 5.3 −5% |
| Salt | 2.1 g | 1.7 +21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Sushi medley products on Foodmetria.
Compared with other sushi medley
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sushi: 77% Reiszubereitung (Reis gekocht [Wasser, Reis, Sonnenblumenöl], Fruktose-Glukose-Sirup, Branntweinessig, Salz, Reisessig, Säureregulator: Natriumacetat), 6,2% LACHS roh, 3,6% gegarte Eizubereitung (FRISCHEI*, Zucker, Wasser, Sonnenblumenöl, Maisstärke, Salz), 2,6% Gurke, Seetang getrocknet, SESAM geröstet, 1,7% pikanter Lachssalat (73% LACHS gekocht, süßsaure Sauce [Wasser, Zucker, Glukosesirup, Ananassaft aus Ananassaftkonzentrat, Tomatenpaste, modifizierte Maisstärke, Säuerungsmittel: Essigsäure; Salz, Farbstoffe: Capsanthin, Carotin; Stabilisator: Xanthan], Mayonnaise [Rapsöl, EIGELB* pasteurisiert, Wasser, Branntweinessig, SENFSAAT, Zucker, Salz, Gewürze], Chili, Salz), 1,5% Surimi-Krebsfleischimitat aus Fischmuskeleiweiß geformt (57% Surimi [FISCHMUSKELEIWEIß, Zucker], Wasser, WEIZENSTÄRKE, modifizierte Stärke, rehydriertes HÜHNEREIEIKLARPULVER*, Zucker, Salz, natürliches Aroma [enthält KREBSTIERE], Farbstoff: Paprikaextrakt), Mayonnaise (Rapsöl, EIGELB* pasteurisiert, Wasser, Branntweinessig, SENFSAAT, Zucker, Salz, Gewürze), Paprika, Zucchini, 0,6% Frischkäse (MILCH pasteurisiert, SAHNE pasteurisiert, Milchsäurebakterien, mikrobielles Lab, Salz), 0,2% Rogenzubereitung (95% ROGEN VOM CAPELIN, Zucker, Salz, Fruktose, Farbstoffe: Echtes Karmin, Kurkurmin). Sojasauce: Wasser, 19% SOJABOHNEN, WEIZEN, Salz. Ingwerzubereitung: 63% Ingwer, Fruktose, Glukosesirup, Salz, Säuerungsmittel: Essigsäure, Citronensäure. Wasabizubereitung: Meerrettichpulver, Feuchthaltemittel: Sorbit; Wasser, 15% Wasabi, SOJABOHNENÖL, Glukosesirup, Salz, Wasabiblätterpulver, Säuerungsmittel: Citronensäure. *von Eiern aus Freilandhaltung
- Allergens
- CrustaceansEggsFishGlutenMilkMustardSesame seedsSoybeans
- May contain traces
- Molluscs
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Labels & certifications
- SustainableSustainable fisheryResponsible aquacultureResponsible aquaculture ASCSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4045851035043
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haruki Sushi?
Haruki Sushi contains 152 kcal per 100 g.
How much sugar is in Haruki Sushi?
Haruki Sushi has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Haruki Sushi healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haruki Sushi vegan?
Based on its ingredient list, it is not vegan.
What allergens does Haruki Sushi contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans. It may also contain traces of molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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