Top 10 · Updated October 2026

Highest-Protein Sushi Medley

Sushi medley: typically 5.2 g of protein per 100 g (median of 126 products). The sushi medley with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 117 sushi medley with complete data.

1

Sushi Box Sunakku

Snack Time (Aldi) · 200g

e 283 kcal 12 g sugar 9.8 g protein 4.6 g fat

Also: No additives
2

Sushi Marina Plate

Zenshi

b 169 kcal 4 g sugar 9.2 g protein 3.6 g fat
3

Maguro Nigiri Premium Sushi

b NOVA 4 147 kcal 2.4 g sugar 9.2 g protein 2.7 g fat

Also: Palm oil free
4

Bento box

Leroy

c 165 kcal 2.2 g sugar 8.5 g protein 6.7 g fat
5

Sushi 5 biter Nigiri Laks

Meny · 167g

d NOVA 4 155 kcal 4 g sugar 7.6 g protein 5.1 g fat
6

Bento Sushi

Mercadona · 310 g

d 120 kcal 4.1 g sugar 7.5 g protein 3.7 g fat
7

Sushi Selection

M&S Food · 240g

c NOVA 4 161 kcal 3.5 g sugar 7.3 g protein 3 g fat

Also: Palm oil free
8

Sushi mit Lachs

Eat Happy

d 162 kcal 3.9 g sugar 7 g protein 4.1 g fat
9

Sushi leclerc

Mixte spicy

c 177 kcal 4.9 g sugar 6.8 g protein 4.4 g fat
10

Koshi Sushi Set

Chef Select · 219g

c NOVA 4 139 kcal 6.8 g sugar 6.8 g protein 3.6 g fat

Also: Palm oil free

How we built this list

We ranked all published sushi medley on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sushi medley rankings

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