Top 10 · Updated October 2026

Lowest-Calorie Sushi Medley

The 10 lightest sushi medley products on this list range from 68 to 135 kcal per 100 g. The sushi medley with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 118 sushi medley with complete data.

1

Sushi 12 Box

LESU

c 68 kcal 2.8 g sugar 6 g protein 3.9 g fat
2

Bento Box

Sushi shop

e 100 kcal 3.1 g sugar 5 g protein 1.5 g fat

Also: No additives
3

Sushi

Omakase · 290 g

a NOVA 4 112 kcal 2.8 g sugar 5.3 g protein 4.9 g fat
4

Bento Box - Sushi

Omakase · 290 g

b 112 kcal 2.8 g sugar 5.3 g protein 4.9 g fat
5

Bento Sushi

Mercadona · 310 g

d 120 kcal 4.1 g sugar 7.5 g protein 3.7 g fat
6

Classic Veggie Sushi

Tesco · 126 g

c NOVA 4 127 kcal 3.8 g sugar 2.6 g protein 2.1 g fat

Also: Palm oil free
7

Sushi a way

c 130 kcal 3.9 g sugar 4.8 g protein 4.1 g fat
8

Sushi box

Select & Go (Lidl) · 462,5

c NOVA 4 130 kcal 4.7 g sugar 5.5 g protein 3.2 g fat
9

Sushi Box Aki

Select & Go · 190 g

c 131 kcal 5.4 g sugar 5.1 g protein 2 g fat
10

Sushi Bimi 10 kpl

Leroy · 320 g

c NOVA 4 135 kcal 3.4 g sugar 4.1 g protein 4.7 g fat

How we built this list

We ranked all published sushi medley on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sushi medley rankings

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