View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sushi Selection
Sushi Selection by M&S Food provides 161 kcal per 100 g, with 3.5 g of sugars and 7.3 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sushi medley category and comes in a 240g pack. Contains: crustaceans, eggs, fish, gluten, mustard, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 161 kcal | 158 |
| Total fat | 3 g | 4.1 −27% |
| Saturated fat | 0.5 g | 0.8 −41% |
| Carbohydrates | 25.7 g | 24.4 +5% |
| Total sugars | 3.5 g | 5.4 −35% |
| Added sugars | 2.1 g | 5.3 −60% |
| Dietary fiber | 1 g | 1.1 −8% |
| Protein | 7.3 g | 5.3 +39% |
| Salt | 0.7 g | 1.7 −60% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Sushi medley products on Foodmetria.
Compared with other sushi medley
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seasoned Cooked Sushi Rice (Rice, Water, Vinegar, Sugar, Salt, Vegetable Oil (Sunflower/Rapeseed), Seaweed Extract), Salmon (_Fish_) (16%), Cooked King Prawns (_Crustacean_) (5%), Avocado, Soy Sauce Bottle (Water, _Soybeans_, Salt, _Wheat_ (contains Gluten)), Pickled Ginger (Ginger, Sugar, Vinegar, Water), _Sesame_ Seeds, Wasabi, Spinach, Water, Seaweed, Rapeseed Oil, Sugar, Salt, Pasteurised _Egg_ Yolk, Dried Horseradish, Vinegar, Citrus Fibre, Cornflour, Dried _Mustard_, Concentrated Lemon Juice, Spinach Extract, _Mustard_ Seeds, Gelling Agent (Pectin), Dried Wasabi (Horseradish, Wasabi).
- Allergens
- CrustaceansEggsFishGlutenMustardSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240g
- Sold in
- Germany
- Barcode
- 29010622
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sushi Selection?
Sushi Selection contains 161 kcal per 100 g.
How much sugar is in Sushi Selection?
Sushi Selection has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sushi Selection healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sushi Selection vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sushi Selection contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Mustard, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More sushi medley
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 More from M&S Food
View all →
a NOVA 4 
b NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 1