Harris teeter, shells & cheese
Harris teeter, shells & cheese by Harris Teeter provides 310 kcal per 100 g, with 2.7 g of sugars and 12.4 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 310 kcal | 350 kcal | 262 +18% | |
| Total fat | 11.5 g | 13 g | 17% | 6.1 +87% |
| Saturated fat | 5.3 g | 6 g | 30% | 2.2 +141% |
| Carbohydrates | 39.8 g | 45 g | 16% | 40 |
| Total sugars | 2.7 g | 3 g | 4.6 −42% | |
| Dietary fiber | 1.8 g | 2 g | 7% | 2.5 −28% |
| Protein | 12.4 g | 14 g | 28% | 9.6 +30% |
| Salt | 2.3 g | 2.6 g | 1.5 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2208 Pasta dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched macaroni product (duram and wheat flour with niacin, iron [ferrous sulfate]. thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce (cheddar cheese [milk, cheese culture, salt, enzymes], water, whey, canola oil, sodium phosphate, less than 2% of the following: whey protein concentrate, salt, skim milk, sodium alginate, lactic acid, preservative [sorbic acid], color [oleoresin paprica, apocarotenal]).
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0072036290458
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harris teeter, shells & cheese?
Harris teeter, shells & cheese contains 310 kcal per 100 g and about 350 kcal per serving (4 onz (113 g)).
How much sugar is in Harris teeter, shells & cheese?
Harris teeter, shells & cheese has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harris teeter, shells & cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harris teeter, shells & cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harris teeter, shells & cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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