Nutrition report ready

Harris teeter, organics, mac & cheese

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Harris Teeter product.

Nutri-Score C NOVA 4

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Harris teeter, organics, mac & cheese

by Harris Teeter in Pasta dishes Barcode 0072036983060
Average nutritional quality
Ultra-processed food

Harris teeter, organics, mac & cheese by Harris Teeter provides 239 kcal per 100 g, with 4.9 g of sugars and 7.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
4.9 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (142 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 239 kcal 339 kcal 262 −9%
Total fat 7 g 10 g 13% 6.1 +15%
Saturated fat 2.1 g 3 g 15% 2.2
Carbohydrates 35.2 g 50 g 18% 40 −12%
Total sugars 4.9 g 7 g 4.6 +8%
Dietary fiber 1.4 g 2 g 7% 2.5 −44%
Protein 7.8 g 11 g 22% 9.6 −19%
Salt 1.1 g 1.6 g 1.5 −25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2208 Pasta dishes products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
4.9 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other pasta dishes

Calories lower 47%
Sugars higher 33%
Salt lower 50%
Saturated fat higher 44%
Protein top 58%
Fiber top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic elbow macaroni (organic wheat flour), organic cheese sauce organic cheddar cheese [pasteurized organic milk, cheese culture, salt, enzymes] water, organic whey, organic butter [pasteurized organic sweet cream, salt], sodium phosphate, salt, organic guar gum, colors organic fruit juice, annatto extract], sodium citrate, organic soy enzymes), organic maltodextrin, organic soy bean oil, wax, amorphous silica and sunflower lecithin.

Not vegan
Allergens
GlutenMilkSoybeans

Additives 3

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (142 g)
Labels & certifications
Organic
Sold in
United States
Barcode
0072036983060

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harris teeter, organics, mac & cheese?

Harris teeter, organics, mac & cheese contains 239 kcal per 100 g and about 339 kcal per serving (1 cup (142 g)).

How much sugar is in Harris teeter, organics, mac & cheese?

Harris teeter, organics, mac & cheese has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harris teeter, organics, mac & cheese healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harris teeter, organics, mac & cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Harris teeter, organics, mac & cheese contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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