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Harissa Lamb Chickpeas
Harissa Lamb Chickpeas by Frive provides 130 kcal per 100 g, with 2.8 g of sugars and 9.3 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 428 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (397 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 517 kcal | 139 −6% | |
| Total fat | 5 g | 19.7 g | 25% | 5.7 −13% |
| Saturated fat | 2.3 g | 9.1 g | 45% | 2.1 +8% |
| Carbohydrates | 11.6 g | 45.9 g | 17% | 14.2 −19% |
| Total sugars | 2.8 g | 11.1 g | 2.3 +21% | |
| Added sugars | 1.5 g | 5.9 g | 12% | 0.8 +84% |
| Dietary fiber | 0.5 g | 1.9 g | 7% | 1.7 −72% |
| Protein | 9.3 g | 36.8 g | 74% | 6.9 +34% |
| Salt | 0.5 g | 1.9 g | 0.8 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato, Lamb Mince (21%), Green Beans (10%), Tomatoes, Red Onion, Red Pepper, Cooked Chickpeas (4%), Water, Brown Onion, Maple Syrup, Parsley, Raisins, Dried Dates, Unrefined Cane Sugar, Lemon Juice (1%), Extra Virgin Olive Oil, Mint, Himalayan Rock Salt, Garlic, Harissa Spice (1%), Ras Al Hanout, Black Pepper, Coriander Ground, Paprika, Cumin
Product details
- Quantity
- 428 g
- Serving size
- 1 serving (397 g)
- Sold in
- United Kingdom
- Barcode
- 0701997412509
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa Lamb Chickpeas?
Harissa Lamb Chickpeas contains 130 kcal per 100 g and about 517 kcal per serving (1 serving (397 g)).
How much sugar is in Harissa Lamb Chickpeas?
Harissa Lamb Chickpeas has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harissa Lamb Chickpeas healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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