Harira Soep by Jumbo

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Harira Soep

by Jumbo in Lentil soups Barcode 8718452478972
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Harira Soep by Jumbo provides 49 kcal per 100 g, with 1.2 g of sugars and 2 g of protein. That is 37% less sugar than the average product in this category. It is listed in the Lentil soups category.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.3 g · Low
Sugars
1.2 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 250 ml

Nutrient Per 100 g Per serving% DV* Category avg
Calories 49 kcal 123 kcal 105 −53%
Total fat 1.5 g 3.8 g 5% 2.8 −45%
Saturated fat 0.3 g 0.8 g 4% 1.1 −72%
Carbohydrates 6 g 15 g 5% 14 −57%
Total sugars 1.2 g 3 g 1.9 −37%
Dietary fiber 1.5 g 3.8 g 14% 3.1 −52%
Protein 2 g 5 g 10% 5.1 −61%
Salt 0.7 g 1.8 g 0.8 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 150 Lentil soups products on Foodmetria.

Compared with other lentil soups

Calories lower 10%
Sugars lower 34%
Salt higher 44%
Saturated fat lower 39%
Protein top 90%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
250 ml
Sold in
Netherlands
Barcode
8718452478972

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harira Soep?

Harira Soep contains 49 kcal per 100 g and about 123 kcal per serving (250 ml).

How much sugar is in Harira Soep?

Harira Soep has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated April 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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