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Harira
Harira by Knor provides 63 kcal per 100 g, with 1.3 g of sugars and 2.3 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 77 g pack. Contains: celery, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 63 kcal | 137 −54% |
| Total fat | 1.1 g | 5 −78% |
| Saturated fat | 0.5 g | 2.1 −76% |
| Carbohydrates | 11 g | 17.2 −36% |
| Total sugars | 1.3 g | 3.6 −64% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 0.8 g | 2.4 −67% |
| Protein | 2.3 g | 5.7 −59% |
| Salt | 2.3 g | 2.4 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de BLÉ, amidons (maïs, pois), légumes (tomate, oignon, CÉLERI : 1,1 %), lentille, sel, exhausteurs de goût : glutamate et guanylate de sodium, vermicelle : 6,1 % (semoule de BLÉ dur) graisses végétales (palme, palme totalement hydrogénée), épices (curcuma, coriandre, poivre, ail), extrait de levure, jus de betterave concentré, acidifiant : acide citrique, maltodextrine,arôme (dont MOUTARDE), chlorure de potassium, arôme de fumée.
- Allergens
- CeleryGlutenMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 77 g
- Labels & certifications
- Halal
- Sold in
- France
- Barcode
- 6111026104901
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harira?
Harira contains 63 kcal per 100 g.
How much sugar is in Harira?
Harira has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harira healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harira contain?
According to the label data it contains: Celery, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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