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Harina P.A.N cachapa
Harina P.A.N cachapa by Παν provides 371 kcal per 100 g, with 18.2 g of sugars and 5.2 g of protein. That is 687% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereal flours category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp. (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 111 kcal | 354 +5% | |
| Total fat | 1.5 g | 0.4 g | 1% | 3.9 −62% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.6 −67% |
| Carbohydrates | 84.4 g | 25.3 g | 9% | 65 +30% |
| Total sugars | 18.2 g | 5.4 g | 2.3 +687% | |
| Added sugars | 20 g | 6 g | 12% | 0.4 +5451% |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.4 −9% |
| Protein | 5.2 g | 1.5 g | 3% | 12.7 −59% |
| Salt | 0.9 g | 0.3 g | 0.2 +328% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Cereal flours products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other cereal flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 3 Tbsp. (30 g)
- Labels & certifications
- No gluten
- Sold in
- France, Italy, Spain
- Barcode
- 0854675005019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina P.A.N cachapa?
Harina P.A.N cachapa contains 371 kcal per 100 g and about 111 kcal per serving (3 Tbsp. (30 g)).
How much sugar is in Harina P.A.N cachapa?
Harina P.A.N cachapa has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harina P.A.N cachapa healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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