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Pre-Cooked White Corn Meal
Pre-Cooked White Corn Meal by Παν provides 367 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cornmeal category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 344 +7% | |
| Total fat | 3.3 g | 1 g | 1% | 2.3 +46% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 73.2 +5% |
| Total sugars | 0 g | 0 g | 1.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 3.9 +71% |
| Protein | 6.7 g | 2 g | 4% | 6.6 |
| Salt | 1.2 g | 0.4 g | 0.2 +434% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Cornmeal products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cornmeal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Precooked with corn meal enriched (niacin, iron, riboflavin, tiamin and folic acid).
Product details
- Serving size
- 3 Tbsp (30 g)
- Labels & certifications
- No gluten
- Sold in
- France, Spain, United States
- Barcode
- 0854675005002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pre-Cooked White Corn Meal?
Pre-Cooked White Corn Meal contains 367 kcal per 100 g and about 110 kcal per serving (3 Tbsp (30 g)).
How much sugar is in Pre-Cooked White Corn Meal?
Pre-Cooked White Corn Meal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pre-Cooked White Corn Meal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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