Harina integral espelta bio by Carrefour BIO

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Harina integral espelta bio

by Carrefour BIO 1 kg in Flours Barcode 8431876324310
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Harina integral espelta bio by Carrefour BIO provides 326 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category and comes in a 1 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.5 g · Low
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 326 kcal 349 −7%
Total fat 2.8 g 4.2 −33%
Saturated fat 0.5 g 1 −51%
Carbohydrates 60 g 64.3 −7%
Total sugars 2 g 3.3 −40%
Added sugars 0 g 0.4 −100%
Dietary fiber 7.4 g 7.5
Protein 12 g 11.5
Salt 0 g 0.3 −97%

Category average across 1009 Flours products on Foodmetria.

Compared with other flours

Calories lower 11%
Sugars higher 35%
Salt lower 39%
Saturated fat higher 28%
Protein top 41%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina integral de espelta (trigo).Procedente de producción ecológica

Palm oil free
Allergens
Gluten
May contain traces
None

Product details

Quantity
1 kg
Labels & certifications
OrganicEU Organicsource of fibreES-ECO-024-MUHigh fibresNutriscoreNutriscore Grade A
Sold in
Spain
Barcode
8431876324310

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harina integral espelta bio?

Harina integral espelta bio contains 326 kcal per 100 g.

How much sugar is in Harina integral espelta bio?

Harina integral espelta bio has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina integral espelta bio healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Harina integral espelta bio contain?

According to the label data it contains: Gluten. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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