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Harina integral de espelta ecológica
Harina integral de espelta ecológica
Harina integral de espelta ecológica by Eco-Salim provides 332 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelt flours category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 332 kcal | 344 |
| Total fat | 2.6 g | 2.2 +18% |
| Saturated fat | 0.5 g | 0.4 +28% |
| Carbohydrates | 64 g | 65.7 |
| Total sugars | 0.5 g | 2 −75% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 8 g | 7.5 +7% |
| Protein | 13 g | 12.7 |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Spelt flours products on Foodmetria.
Compared with other spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grano de _espelta_ limpio, descascarillado y molido.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU Organicsource of fibreCatalan Council of Organic ProductionES-ECO-019-CTEU AgricultureGreen DotHigh fibres
- Sold in
- Spain
- Barcode
- 8426633001542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina integral de espelta ecológica?
Harina integral de espelta ecológica contains 332 kcal per 100 g.
How much sugar is in Harina integral de espelta ecológica?
Harina integral de espelta ecológica has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina integral de espelta ecológica healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harina integral de espelta ecológica contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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