View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Harina integral centeno
Harina integral de centeno de agricultura ecológica.
Harina integral centeno by Carrefour BIO provides 345 kcal per 100 g, with 1.8 g of sugars and 10 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rye flours category and comes in a 500 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 345 kcal | 328 +5% |
| Total fat | 2.4 g | 1.6 +48% |
| Saturated fat | 0.4 g | 0.3 +35% |
| Carbohydrates | 71 g | 64.1 +11% |
| Total sugars | 1.8 g | 2.5 −29% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 22 g | 12.8 +72% |
| Protein | 10 g | 9.2 +9% |
| Salt | 0 g | 0.1 −73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Rye flours products on Foodmetria.
Compared with other rye flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de centeno 100 %.
- Allergens
- EggsGlutenMilk
- May contain traces
- EggsMilk
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicES-ECO-002-CMEU AgricultureGreen Dot
- Sold in
- Spain
- Barcode
- 8431876266306
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Harina integral centeno?
Harina integral centeno contains 345 kcal per 100 g.
How much sugar is in Harina integral centeno?
Harina integral centeno has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina integral centeno healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harina integral centeno vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harina integral centeno contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 
a More rye flours
View all →
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Carrefour BIO
View all →
c NOVA 4 
b NOVA 2 
c NOVA 3 
e NOVA 4 
b NOVA 1 
c NOVA 4