Harina esponja flor by Comeztier

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Harina esponja flor

by Comeztier in Cereals and their products Barcode 8412229001126
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Harina esponja flor by Comeztier provides 331 kcal per 100 g, with 1.4 g of sugars and 9.3 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.2 g · Low
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 331 kcal 389 −15%
Total fat 1 g 7.8 −87%
Saturated fat 0.2 g 1.6 −86%
Carbohydrates 67.9 g 69.5
Total sugars 1.4 g 17.7 −92%
Protein 9.3 g 10.3 −10%
Salt 0 g 0.8 −99%

Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories lower 9%
Sugars lower 19%
Salt lower 23%
Saturated fat lower 48%
Protein top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8412229001126

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harina esponja flor?

Harina esponja flor contains 331 kcal per 100 g.

How much sugar is in Harina esponja flor?

Harina esponja flor has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina esponja flor healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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