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Harina de platano
Harina de platano by mama tere provides 333 kcal per 100 g, with 0 g of sugars and 3.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g (1.06 oz)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 349 | |
| Total fat | 0 g | 0 g | 0% | 4.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 64.3 +19% |
| Total sugars | 0 g | 0 g | 3.3 −100% | |
| Dietary fiber | 30 g | 9 g | 32% | 7.5 +299% |
| Protein | 3.3 g | 1 g | 2% | 11.5 −71% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Plantain flour.
Product details
- Quantity
- 14 oz
- Serving size
- 30 g (1.06 oz)
- Labels & certifications
- superior quality
- Sold in
- United States
- Barcode
- 0812828010648
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina de platano?
Harina de platano contains 333 kcal per 100 g and about 100 kcal per serving (30 g (1.06 oz)).
How much sugar is in Harina de platano?
Harina de platano has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina de platano healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harina de platano vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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