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Harina de espelta integral eco
Harina de espelta integral eco by La Grana provides 338 kcal per 100 g, with 6.8 g of sugars and 14.6 g of protein. That is 246% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelt flours category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 338 kcal | 344 |
| Total fat | 2.4 g | 2.2 +10% |
| Saturated fat | 0.4 g | 0.4 +5% |
| Carbohydrates | 70.2 g | 65.7 +7% |
| Total sugars | 6.8 g | 2 +246% |
| Protein | 14.6 g | 12.7 +15% |
| Salt | 0 g | 0.1 −70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Spelt flours products on Foodmetria.
Compared with other spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Labels & certifications
- OrganicEU OrganicCatalan Council of Organic ProductionES-ECO-019-CT
- Sold in
- Spain
- Barcode
- 8436579070113
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina de espelta integral eco?
Harina de espelta integral eco contains 338 kcal per 100 g.
How much sugar is in Harina de espelta integral eco?
Harina de espelta integral eco has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harina de espelta integral eco healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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