Harina de espelta integral by ECOCESTA

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Harina de espelta integral

by ECOCESTA 500 g in Spelt flours Barcode 8422584013429

Harina de espelta integral

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Harina de espelta integral by ECOCESTA provides 349 kcal per 100 g, with 0.5 g of sugars and 13.2 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelt flours category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.5 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 349 kcal 344
Total fat 2.6 g 2.2 +15%
Saturated fat 0.5 g 0.4 +16%
Carbohydrates 64 g 65.7
Total sugars 0.5 g 2 −73%
Added sugars 0 g 0.1 −100%
Dietary fiber 8.4 g 7.5 +12%
Protein 13.2 g 12.7
Salt 0 g 0.1 −85%

Category average across 226 Spelt flours products on Foodmetria.

Compared with other spelt flours

Calories higher 38%
Sugars lower 13%
Salt lower 23%
Saturated fat higher 23%
Protein top 23%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de _espelta_ integral*. (*)= De cultivo ecológico.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
NutsSesame seedsSoybeans

Product details

Quantity
500 g
Labels & certifications
OrganicEU OrganicNo preservativesES-ECO-002-CMNo colorings
Sold in
Spain
Barcode
8422584013429

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harina de espelta integral?

Harina de espelta integral contains 349 kcal per 100 g.

How much sugar is in Harina de espelta integral?

Harina de espelta integral has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina de espelta integral healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harina de espelta integral vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Harina de espelta integral contain?

According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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